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If you feel you are in crisis, please call a suicide prevention hotline within your country. Within the United States, the National Suicide Prevention Lifeline provides free, confidential, 24-hour support, and can be reached by calling 988 or 1-800-273-8255.
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Mindfulness and other activities on this site are not intended to be a replacement for treatment by mental health professionals or any medication(s) they may have prescribed.
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Last revised: 10/23/2024